Psychology

A life worth living. . .

Out of all the time I’ve been improving myself, I think I have finally figured out the meaning of my life. Here are my rules: Be positive. Enjoy life. Take massive action. It’s so simple. Other things like being friendly, proactive, having fun, all fit within these three things. These are my core values.

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The hard fall

How hard do we need to fall to realize how much we want to succeed? It seems to me that there are people who have ‘success’ or ‘motivational’ products out there who have had instances in their life with which they were at a great disadvantage. Do we really need to hit rock bottom in order to motivate ourselves? I’m trying to push myself without having hit rock...

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Our Deepest Fear

I saw a post that I really really liked, and so I’m posting it here. I see this as a way to increase inner-strength and power. Our Deepest Fear Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness...

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Hard to Understand Social Anxiety

From Dr. Richards: Recently, I was having a first appointment with a young woman from another state who had social anxiety.  She and her mother had driven to Phoenix to see me.  The diagnostic appointment was moving along fine, when the mother looked at me and said, “I try so hard to understand what my daughter is saying.  But I’ve only been afraid two times in my life, and one...

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The best question ever!!

I was listening to Susan Jeffers Feel The Fear And Beyond after I had already borrowed and read her book Feel The Fear And Do It Anyway from the public library and I heard one of the best things that I’ve ever heard in a long time. I already have a technique to get myself to do something I fear, it doesn’t always work, but if I use it together with this, I’m sure it’ll...

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