Sudarshan Kriya

Posted by on Nov 26, 2008 in Blog, Philosophy, Review | 0 comments

A few weeks ago I decided to see what the Yes!+ course was all about. It’s a course headed by the Art Of Living. It’s basically a self-help type course. It’s a course that involves yoga, meditation, and many other activities. It puts you in the front seat of how you’re living your life. You do Sun Salutations, otherwise known as Surya Namaskara which is a type of yoga workout. You also do the Sudarshan Kriya which is a highly effective mind-cleansing meditation technique.

While it sounds like you might not need the course because I’ve simplified some aspects of it, this course is one of the best things you can do in your life. It puts you on the right track. There is so much this course offers!

I’m glad I did it, and I hope to bring a bunch of people out to the next one that we have out here in Miami.

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